What rules have you made yourself live by that have become constricting, that no longer work?

What patterns of behavior or of experience would you like to be done with, free from?

What pain, shame, fear, self-pity, anger, hurt, fear, loneliness, despair, hopelessness would you like to heal and able to let go of?

What would you like to be free to do? What about yourself would you like to be free to explore? What new directions would you like to move in?

What future would you like to create for yourself? What talents, strengths, interests, what passions would you like to be free to develop?

How would you like to enhance your life? Improved health? Greater happiness? Better, deeper relationships starting with yourself, then others?

What new choices would you like to be free to make?